:root{--navy:#0a2748;--navy2:#0c355f;--blue:#1677ff;--cyan:#31b8e8;--green:#21b66f;--lime:#71cf56;--amber:#ffb020;--red:#ef5b62;--purple:#7c5cff;--ink:#13233d;--muted:#75839a;--line:#e6ecf4;--bg:#f3f7fb;--card:#fff;--shadow:0 12px 30px rgba(28,55,90,.08)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,Segoe UI,Arial,sans-serif;background:linear-gradient(180deg,#f5f8fc 0,#eef4f9 100%);color:var(--ink)}a{color:#176bd7;text-decoration:none}.app{display:flex;min-height:100vh}.sidebar{width:254px;background:linear-gradient(180deg,#0a294b 0%,#08213c 100%);color:#fff;padding:26px 16px 20px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column;box-shadow:12px 0 28px rgba(8,33,60,.08);z-index:20}.brand-block{display:flex;gap:12px;align-items:center;padding:0 10px}.brand-mark{width:52px;height:52px;border-radius:18px;display:grid;place-items:center;font-weight:900;background:linear-gradient(145deg,#17a9ff,#27c97c);box-shadow:inset 0 0 0 4px rgba(255,255,255,.12),0 8px 18px rgba(0,0,0,.18)}.brand{font-size:20px;font-weight:900;letter-spacing:.2px}.brand-block small{font-size:10px;line-height:1.25;color:#d3e4f3}.product-brand{padding:26px 10px 12px}.product-brand 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solid var(--line);border-radius:13px;background:#fff;cursor:pointer}.notif-dot{position:absolute;right:-4px;top:-5px;background:#ef4444;color:#fff;width:18px;height:18px;border-radius:50%;font-size:10px;display:grid;place-items:center;border:2px solid #fff}.user-chip{display:flex;align-items:center;gap:9px;background:#fff;border:1px solid var(--line);padding:6px 10px 6px 7px;border-radius:14px}.user-chip>span{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,#4dc7e7,#5c7cf0);color:#fff;display:grid;place-items:center;font-weight:800;font-size:11px}.user-chip b,.user-chip small{display:block}.user-chip b{font-size:12px}.user-chip small{font-size:10px;color:var(--muted)}.install-btn{border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px 12px;font-weight:700;color:#254163;cursor:pointer}.dashboard-hero{position:relative;overflow:hidden;min-height:205px;border-radius:22px;padding:30px 32px;background:radial-gradient(circle at 78% 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var(--line);border-radius:18px;box-shadow:var(--shadow)}.stat-card{padding:18px;min-height:210px}.stat-head{display:flex;align-items:center;gap:8px;margin-bottom:14px}.stat-head b{font-size:14px}.stat-head .more{margin-left:auto;color:#95a1b2}.stat-icon{width:30px;height:30px;border-radius:10px;display:grid;place-items:center;font-style:normal;font-weight:800}.stat-icon.blue{background:#e7f2ff;color:#1677ff}.stat-icon.cyan{background:#e8faff;color:#1aa4d4}.stat-icon.orange{background:#fff2df;color:#ff8a00}.stat-icon.purple{background:#f0ecff;color:#7c5cff}.score-layout{display:flex;align-items:center;gap:16px}.score-ring{--score:0;width:112px;height:112px;border-radius:50%;background:conic-gradient(#28b66f calc(var(--score)*1%),#e8eef5 0);display:grid;place-items:center;position:relative}.score-ring:before{content:"";position:absolute;inset:11px;border-radius:50%;background:#fff}.score-ring>div{position:relative;text-align:center}.score-ring 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a:hover{transform:translateX(3px);border-color:#b8d8fb;background:#f7fbff}.quick-list a span{width:28px;height:28px;border-radius:9px;background:#edf5ff;color:#1677ff;display:grid;place-items:center}.quick-list b{font-size:11px}.quick-list i{font-style:normal;color:#96a2b2;font-size:18px}.motivation-banner{margin-top:16px;min-height:72px;border-radius:16px;padding:15px 18px;background:linear-gradient(90deg,#eaf8ee 0,#f4fbf6 54%,#d7f1cc 100%);display:flex;align-items:center;justify-content:space-between;gap:20px;border:1px solid #d6eedb;box-shadow:0 8px 22px rgba(51,132,77,.06)}.motivation-banner>div:first-child{display:flex;gap:11px;align-items:center}.motivation-banner>div:first-child>span{font-size:31px}.motivation-banner b{display:block}.motivation-banner 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rgba(0,0,0,.25)}.close{position:absolute;right:18px;top:13px;border:0;background:none;font-size:30px}.eyebrow{font-size:11px;font-weight:900;letter-spacing:1.4px;color:#6e7e91}.exercise-figure{font-size:90px;margin:20px}.timer{font-size:38px;font-weight:900;margin:18px 0}.progress{height:8px;background:#edf1f6;border-radius:99px;overflow:hidden}.progress i{display:block;height:100%;width:0;background:#2c6dcc}.actions{display:flex;gap:10px;justify-content:center;margin-top:20px}.muted{color:#7b8799}.pill{background:#fff;border:1px solid var(--line);border-radius:999px;padding:8px 12px;font-size:12px}
/* legacy pages compatibility */
.grid{display:grid;gap:18px;margin-bottom:18px}.grid.cards{grid-template-columns:repeat(3,1fr)}.grid.two{grid-template-columns:repeat(2,1fr)}.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:var(--shadow)}.section-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:14px}.question{display:flex;gap:15px;padding:20px 0;border-bottom:1px solid #edf0f5}.qnum{width:34px;height:34px;border-radius:10px;background:#e9f1ff;color:#245ec7;display:grid;place-items:center;font-weight:800}.qbody{flex:1}.qbody h3{margin:3px 0 13px}.options{display:flex;gap:10px;flex-wrap:wrap}.options input{display:none}.options label span{display:inline-block;padding:10px 13px;border:1px solid #dfe5ed;border-radius:10px;cursor:pointer}.options input:checked+span{background:#e8f1ff;border-color:#245ec7;color:#1a4e9d}.result-banner{padding:28px;border-radius:20px;color:#fff;display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.result-banner.low{background:#198754}.result-banner.medium{background:#c28a05}.result-banner.high{background:#c23a31}.recommend{padding:12px 14px;background:#f5f8fc;border-left:4px solid #2d78d4;border-radius:8px;margin:9px 0}.body-figure{text-align:center;font-family:monospace;font-size:48px;line-height:1;margin:25px 0;color:#245ec7}label{display:block;font-size:13px;font-weight:700;margin:13px 0 6px}input,select,textarea{width:100%;padding:11px 12px;border:1px solid #dce2ea;border-radius:10px;background:#fff}input[type=range]{padding:0}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.exercise-icon{font-size:36px}.bar-row{display:grid;grid-template-columns:70px 1fr 35px;gap:10px;align-items:center;margin:13px 0}.bar{height:10px;background:#edf1f5;border-radius:99px;overflow:hidden}.bar i{display:block;height:100%;background:#2d78d4;border-radius:99px}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:13px;border-bottom:1px solid #edf0f4}.alert{padding:10px;border-radius:9px}.alert.danger{background:#ffe8e6;color:#a52b24}.alert.success{background:#e7f7ee;color:#147a43}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.day-pills{display:flex;flex-wrap:wrap;gap:8px;margin-top:7px}.day-pills label{margin:0}.day-pills input{display:none}.day-pills span{display:block;border:1px solid #dce2ea;border-radius:10px;padding:9px 11px;cursor:pointer}.day-pills input:checked+span{background:#e8f1ff;color:#174f9f;border-color:#2d78d4}.switch-row{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:12px 0}.switch-row input{width:auto}.rule-list{display:grid;gap:10px;margin:16px 0}.rule-list>div{display:grid;grid-template-columns:145px 1fr;gap:12px;padding:11px 0;border-bottom:1px solid #edf0f5}.notice{background:#f5f8fc;color:#66758a;padding:13px;border-radius:10px;font-size:12px;line-height:1.55}
@media(max-width:1250px){.metric-grid{grid-template-columns:repeat(2,1fr)}.dashboard-lower{grid-template-columns:1fr 1fr}.quick-panel{grid-column:1/-1}.hero-visual{width:250px}.motivation-values{display:none}}
@media(max-width:900px){.sidebar{position:static;width:100%}.app{display:block}.content{margin:0;width:100%;padding:14px}.sidebar nav{grid-template-columns:repeat(2,1fr)}.side-motto{display:none}.dashboard-hero{min-height:190px}.hero-visual{display:none}.search-box{display:none}.metric-grid,.dashboard-lower,.grid.cards,.grid.two,.exercise-grid{grid-template-columns:1fr}.quick-panel{grid-column:auto}.motivation-banner{align-items:flex-start;flex-direction:column}.motivation-banner>strong{text-align:left}.risk-factor-row{grid-template-columns:28px 110px 1fr 70px}.modern-topbar{justify-content:flex-end}}
@media(max-width:600px){.sidebar nav{grid-template-columns:1fr}.dashboard-hero{padding:24px}.dashboard-hero h1{font-size:28px}.metric-grid{grid-template-columns:1fr}.score-layout{justify-content:center}.attention-copy{display:grid}.attention-strip{align-items:flex-start;flex-wrap:wrap}.attention-strip>a{margin-left:46px}.wellbeing-summary{grid-template-columns:repeat(2,1fr)}.risk-factor-row{grid-template-columns:28px 1fr 70px}.factor-bar{grid-column:2/4}.hero-actions{flex-wrap:wrap}.user-chip div{display:none}.form-grid{grid-template-columns:1fr}}